1.  ASSESS 

3D Pitching Mechanics Assessment

• biomechanics + kinematics of pitching analysis
• muscle testing
• agility + explosiveness testing
• baseline concussion assessment
• gaze tracking and visual focus testing
• Sensory perception and peripheral vision testing

2.  PREPARE + OPTIMIZE

12, 24, or 36 sessions performance training programs
Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• strengthen pitcher’s arm, shoulder + scapula
• increase fastball velocity
• increase endurance
• reduce risk of rotator cuff + elbow injuries
• reduce risk of Tommy John surgery
• improve movement efficiency
• increase rotational inertia
• increase angular velocity
• improve hip mobility
• improve strike-to-ball ratio via brain training
• improve eye hand coordination, sensory perception and reaction time via sensory training

3.  RECOVER

Pro Recovery Formula
Pneumatic Compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve range of motion
• reduce muscle soreness
• increase flexibility

1.  ASSESS

3D Swing + Hitting Mechanics Assessment

• biomechanics + kinematics of swing analysis
• muscle testing
• agility + explosiveness testing
• baseline concussion assessment
• Gaze tracking and visual focus testing
• Sensory perception and peripheral vision testing

2. PREPARE + OPTIMIZE

12, 24, or 36 sessions performance training programs
Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• strengthen hitter’s arms + legs for bat speed
• increase explosive strength
• increase endurance
• reduce risk of rotator cuff
• reduce risk of Tommy John surgery
• improve movement efficiency
• increase rotational inertia
• increase angular velocity
• improve hip mobility
• improve batting average via brain training
• improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER

Pro Recovery Formula 
Pneumatic Compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve range of motion
• reduce muscle soreness
• increase flexibility

1.  ASSESS

3D Throwing Mechanics Assessment

• biomechanics + kinematics of throwing mechanics analysis
• muscle testing
• agility + explosiveness testing
• baseline concussion assessment
• Sensory and peripheral focus testing

2.  PREPARE + OPTIMIZE
12, 24, or 36 sessions performance training programs
Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• strengthen quarterback’s arm
• increase velocity
• increase endurance
• reduce risk of rotator cuff + biceps
• improve movement efficiency
• increase rotational inertia
• increase angular velocity
• improve hip mobility
• improve passing accuracy via brain training
• improve eye hand coordination, sensory perception and reaction time via sensory training

3.  RECOVER
Pro Recovery Formula
Pneumatic Compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve range of motion
• reduce muscle soreness
• increase flexibility

 1.  ASSESS

• biomechanics + kinematics of jumping, landing, shooting + pivoting mechanics
• lower extremity muscle testing
• agility, strength, explosiveness testing
• baseline concussion assessment
• Gaze tracking and visual focus testing
• Sensory perception and peripheral vision testing

2.  PREPARE + OPTIMIZE
12, 24, or 36 sessions performance training programs
Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• increase strength
• increase muscular endurance
• reduce likelihood of non-contact soft tissue injuries – ankle sprains + ACL tears
• improve movement efficiency
• increase vertical and lateral movement
• improve muscular endurance
• improve ankle mobility
• improve shooting percentage via brain training
• improve dribbling control via brain training
• improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER
Pro Recovery formula
Pneumatic Compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve range of motion
• reduce muscle soreness
• increase flexibility

5. Injury Rehabilitation
Specific to basketball-related injuries such as ankle, Achilles+knee.

1. ASSESS

3D Skating and Shooting Mechanics Assessment

• biomechanics + kinematics of skating + shooting analysis
• muscle testing
• agility + explosiveness testing
• baseline concussion assessment
• Sensory perception and peripheral vision testing
• Gaze tracking and visual focus testing

2. PREPARE + OPTIMIZE

12, 24, or 36 sessions performance training programs
Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• strengthen hips  
• increase explosive strength + speed
• increase endurance
• reduce risk of shoulder, knee, hips + ankle injuries
• improve movement efficiency
• increase rotational inertia
• increase angular velocity
• improve hip mobility
• improve shooting percentage via brain training
• improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER
Pro Recovery Formula 
Pneumatic Compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve range of motion
• reduce muscle soreness
• increase flexibility

1. ASSESS

3D Swimming Mechanics Assessment

• biomechanics + kinematics of swimming analysis
• upper + lower body muscle testing
• agility + balance testing
• reaction time assessment
• baseline concussion assessment
• Sensory perception and peripheral vision testing

2. PREPARE + OPTIMIZE
12, 24, or 36 sessions performance training programs
Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• strengthen swimmer’s upper and lower body
• strengthen swimmer’s core
• increase coordination and balance
  
• increase endurance + stamina
• reduce risk of neck, shoulders, wrists, hips, knees, ankle injuries
• reduce risk of surgery and long-term injuries
• improve movement efficiency
• increase shoulder rotational inertia
• increase core strength
• improve hip mobility and stability
• improve upper +lower body muscle strength
• improve focus, rhythm +coordination via brain training
• improve endurance + stamina
• improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER
Pro Recovery Formula
Pneumatic Compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve range of motion
• reduce soreness and inflammation
• increase flexibility
• improve lymphatic drainage

1. ASSESS

• biomechanics + kinematics of hip rotation +kicking mechanics
• lower extremity muscle testing
• agility, strength, explosiveness testing
• baseline concussion assessment
• Gaze tracking and visual focus testing
• Sensory perception and peripheral vision testing

2. PREPARE + OPTIMIZE
12, 24 or 36 sessions performance training programs
Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• increase strength
• increase endurance
• reduce likelihood of non-contact soft tissue injuries: acl tears, ankle sprains, hamstring strains + sports hernia.
• improve movement efficiency
• increase kicking velocity
• improve muscular endurance
• improve hip mobility
• improve striking + passing
• improve accuracy + ball control via brain training
• improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER
Pro Recovery Formula
Pneumatic compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve range of motion
  
• reduce soreness
• increase flexibility

4. Injury Rehabilitation

Specific for soccer-related injuries such as ankle, hamstring, knee + hip pathologies

1. ASSESS

• 3D biomechanics + kinematics of stance phase + swing phase
• upper body + arm mechanics analysis
• upper + lower body muscle testing
• agility, strength, explosiveness + flexibility testing
• foot mapping + gait analysis
• Vo2 max testing
• Sensory perception and peripheral vision testing

2. PREPARE + OPTIMIZE
12, 24, or 36 sessions performance training programs
Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• injury prevention
• increase leg muscle strength
• increase velocity + speed
• increase endurance + stamina
• reduce risk of knee joints, shins, Achilles tendons, plantar fascia + ankle joint injuries
• increase movement efficiency
• reduce risk of injuries to joints +muscles
• increase muscle efficacy, flexibility + strength
• increase velocity + speed
• improve ankle, knee + hip mobility
• improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER
Pro Recovery Formula
Pneumatic compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular + fascial adhesions
• improve range of motion of lower limb joints
• reduce soreness and pain
• increase flexibility

1. ASSESS

• 3D biomechanics + kinematics of punching mechanics analysis
• muscle testing
• agility + explosiveness testing
• baseline concussion assessment
• Gaze tracking and visual focus testing
• Sensory perception and peripheral vision testing

2. PREPARE + OPTIMIZE
12, 24, or 36 sessions performance training programs
Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• strengthen boxer’s legs, hips, arms, back + core
• increase explosive power + speed
• increase endurance
• reduce risk of rotator cuff, wrist + neck injuries
• improve movement efficiency
• increase rotational inertia
• increase angular velocity
• improve hip mobility
  
• improve accuracy via brain training
• improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER

Pro Recovery Formula
Pneumatic compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve range of motion
• reduce soreness
• increase flexibility

1. ASSESS

• 3D biomechanics + kinematics of cheerleading/gymnastics routine analysis
• muscle testing
• agility + balance testing
• baseline concussion assessment
• Sensory perception and peripheral vision testing
• Gaze tracking and visual focus testing

2. PREPARE
12, 24, or 36 sessions performance training programs
Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• strengthen upper+ lower body muscle mass
• increase coordination +balance 
• increase endurance + stamina
• reduce risk of injuries to neck, shoulders, wrists, hips, knees + ankles
• reduce risk of surgery and/or long-term injury
• improve movement efficiency
• increase, coordination + rhythm based on position needs; base, partner and/or spotter via brain training
• increase angular velocity
• improve hip mobility and stability
• improve muscle strength 
• improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER

Pro Recovery Formula
Pneumatic compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve range of motion
• reduce soreness + inflammation
• increase flexibility
• improve lymphatic drainage

1. ASSESS

• 3D biomechanics + kinematics of wrestling/grappling analysis
• muscle testing
• agility, balance + explosiveness testing
• reaction time assessment
• baseline concussion assessment
• Sensory perception and peripheral vision testing

2. PREPARE
12, 24, or 36 sessions performance training programs
Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• strengthen upper + lower body
• strengthen core
• increase coordination + balance
• increase endurance + stamina
• reduce risk of injuries to shoulders, wrists, hips, knees +ankles
• reduce risk of surgery and long-term injuries
• improve movement efficiency
• improve rotational inertia + momentum utilization
• increase core strength + center of gravity stability and adaptability
• improve hip mobility + stability
• improve upper +lower body muscle strength
• improve focus, rhythm +coordination via brain training
• improve endurance + stamina
• improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER

Pro Recovery Formula
Pneumatic compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve range of motion
• reduce soreness + inflammation
• increase flexibility
• improve lymphatic drainage

1. ASSESS

• 3D biomechanics + video analysis of tennis serve, backhand, forearm swing, plane of serve, racquet angle, racquet velocity + racquet angular velocity analysis
• neurotechnology to spatial awareness during change in court position + change in ball placement
• reaction time, speed + acceleration assessment
• speed + agility assessment
• muscle testing + flexibility analysis
• Vo2 max analysis
• Gaze tracking and visual focus testing

2. PREPARE + OPTIMIZE
12, 24, or 36 sessions performance training programs
Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• improve flexibility of legs + spinal muscles
• improve stability + strength of leg and spine
• increase endurance + stamina
• reduce risk of injury of rotator cuff, elbow, knee + ankles
• improve movement efficiency
• increase rotational inertia
• increase angular velocity
• increase hitting power
• improve focus, reaction time + accuracy via brain training
• improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER

Pro Recovery Formula
Pneumatic compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve mobility of spine + extremity joints
• reduce soreness + inflammation
• increase flexibility
• improve lymphatic drainage

1. ASSESS

3D Motion Advance + Advance-Lunge Mechanics Assessment

• biomechanics + kinematics of Fencing Specific movements such as Advance, Attack, Feint, and Parry analysis
• muscle activity testing
• reaction time, agility + explosiveness testing
• baseline concussion assessment
• Gaze tracking and visual focus testing
• Sensory perception and peripheral vision testing

2. PREPARE + OPTIMIZE

12, 24, or 36 sessions performance training programs

Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• strengthen fencer’s arms + legs for power, balance and speed
• increase explosive strength
• increase endurance
• reduce risk of lower body (Hip, legs, knees, ankles) injuries due to foot work
• reduce risk of rotator cuff, elbow and wrist injuries due to stress and overuse
• improve movement efficiency
• increase angular velocity and momentum
• improve hip mobility
• improve advance, lunge and fencing specific movements as well as timing via brain training
• improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER

Pro Recovery Formula

Pneumatic Compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve range of motion
• reduce muscle soreness
• increase flexibility

1. ASSESS

• 3D biomechanics + video analysis of passing, approach, crank-back (wind-up), Limb acceleration, deceleration, follow-through, and recovery; as well as lower body control, stabilization and strength (hip rotation, lower spine motion, muscle activation)
• Sensory-motor skills and neuro-technology to improve spatial awareness during fast movements, changes in position + change in ball placement, reaction time, eye hand coordination, depth perception and visual clarity
• speed + acceleration + deceleration assessment
• speed + agility assessment
• muscle testing + flexibility analysis
• Vo2 max analysis
• auditive and visual focus testing

2. PREPARE + OPTIMIZE

12, 24, or 36 sessions performance training programs

Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach + Brain Training Specialist

• improve flexibility of legs + spinal muscles
• improve stability + strength of legs and spine
• improve flexibility of upper body
• increase endurance + stamina
• reduce risk of injury of rotator cuff, elbow, wrist, hip, knee + ankles
• improve movement efficiency
• increase rotational inertia
• increase shooting power
• improve focus, reaction time + timing via brain training
• improve eye hand coordination, depth perception, accuracy (both for shooting and blocking) as well as reaction time via sensory training

3. RECOVER

Pro Recovery Formula
Pneumatic compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve mobility of spine + extremity joints
• reduce soreness + inflammation
• increase flexibility
• improve lymphatic drainage

1. ASSESS

• 3D biomechanics + video analysis of form, weight distribution+ gait analysis, and muscle activating during drawing and release
• Lower body stabilization and strength (lumbar and thoracic spine, center of gravity, weight distribution)
• Lower body functional movement and mobility assessment
• Sensory-motor skills and neuro-technology to improve central and peripheral vision, depth perception and visual clarity
• Auditory and visual based stimuli – focus testing

     2.PREPARE + OPTIMIZE

12, 24, or 36 sessions performance training programs

Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach + Brain Training Specialist

• improve flexibility of legs + spinal muscles for a more stable center of gravity
• improve stability + strength of legs and spine
• improve flexibility and stabilization of upper body
• reduce risk of injury of rotator cuff, elbow, wrist, hip, knee + ankles
• improve movement efficiency
• improve focus + timing via brain training
• improve eye hand coordination, visual clarity, depth perception, accuracy and timing via sensory training

3. RECOVER

Pro Recovery Formula
Pneumatic compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve mobility of spine + extremity joints
• reduce soreness + inflammation
• increase flexibility
• improve lymphatic drainage

1. ASSESS

• 3D biomechanics + kinematics
• upper + lower body muscle testing
• agility + footwork testing
• upper and lower body strength + explosiveness
• mobility + flexibility testing
• foot mapping + gait analysis
• Vo2 max testing/ Altitude Training
• Sensory perception and peripheral vision testing

2. PREPARE + OPTIMIZE
   12, 24, and 36 sessions performance training program
   Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• injury prevention
• increase leg muscle strength
• increase velocity + speed
• increase endurance + stamina
• reduce risk of knee joints, shins, Achilles tendons, plantar fascia + ankle joint injuries
• increase movement efficiency
• reduce risk of injuries to joints +muscles
• increase muscle efficacy, flexibility + strength
• increase velocity + speed
• improve ankle, knee + hip mobility
• improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER
   Pro Recovery Formula
   Pneumatic compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular + fascial adhesions
• improve range of motion of lower limb joints
• reduce soreness and pain
• increase flexibility

1. Prepare

3D Bio-Mechanics Assessment

• biomechanics + kinematics analysis by position (Lock/second row, flanker, hooker, etc)
• upper and lower body muscle activation testing
• lateral agility + footwork
• lower body power and explosiveness testing
• baseline concussion assessment
• Sensory motor skills + visual processing and focus testing (timing + coordination + peripheral + central vision)

2.  PREPARE + OPTIMIZE
   12, 24, or 36 sessions performance training program
   Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• strengthen Rugby player’s upper and lower body
• increase speed and agility
• increase endurance
• reduce risk of injury
• improve movement efficiency
• improve mobility
• improve passing accuracy, peripheral and central vision via brain training
• improve eye hand coordination, selective reaction time and sensory perception via sensory training

3.  RECOVER
   Pro Recovery Formula
   Pneumatic Compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions
• improve range of motion
• reduce muscle soreness
• increase flexibility
• reduce recovery time in half

1. ASSESS

3D Motion Functional Movement Assessment

• biomechanics + kinematics of core + mobility movements
• lower body muscle activity testing
• reaction time, agility + explosiveness testing
• baseline concussion assessment
• Gaze tracking and visual focus testing
• Sensory perception and peripheral vision testing

2. PREPARE + OPTIMIZE

12,24, or 36 sessions performance training programs

Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

• Strengthen riders arms + legs for power, balance and speed
• increase explosive strength
• increase endurance
• reduce risk of lower body (Hip, legs, knees, ankles) injuries due to foot work
• reduce risk of rotator cuff, elbow and wrist injuries due to stress and overuse
• improve movement efficiency
• increase angular velocity and momentum
• improve hip mobility
• improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER

Pro Recovery Formula

Pneumatic Compression + Cryotherapy + MarcPro + Mobility Session

• break up muscular adhesions

• improve range of motion
• reduce muscle soreness
• increase flexibility