Optimize by Sport

Wrestling + Mixed Martial Arts

1. ASSESS

  • 3D biomechanics + kinematics of wrestling/grappling analysis
  • muscle testing
  • agility, balance + explosiveness testing
  • reaction time assessment
  • baseline concussion assessment
  • Sensory perception and peripheral vision testing

2. PREPARE
12, 24, or 36 sessions performance training programs
Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach

  • strengthen upper + lower body
  • strengthen core
  • increase coordination + balance
  • increase endurance + stamina
  • reduce risk of injuries to shoulders, wrists, hips, knees +ankles
  • reduce risk of surgery and long-term injuries
  • improve movement efficiency
  • improve rotational inertia + momentum utilization
  • increase core strength + center of gravity stability and adaptability
  • improve hip mobility + stability
  • improve upper +lower body muscle strength
  • improve focus, rhythm +coordination via brain training
  • improve endurance + stamina
  • improve eye hand coordination, sensory perception and reaction time via sensory training

3. RECOVER

Pro Recovery Formula
Pneumatic compression + Cryotherapy + MarcPro + Mobility Session

  • break up muscular adhesions
  • improve range of motion
  • reduce soreness + inflammation
  • increase flexibility
  • improve lymphatic drainage

 

https://www.youtube.com/watch?v=mowv-uFtvo0
https://www.youtube.com/watch?v=kd2IPQakWgE

 

 

 

 

 

Lacrosse
  1. ASSESS
  • 3D biomechanics + video analysis of passing, approach, crank-back (wind-up), Limb acceleration, deceleration, follow-through, and recovery; as well as lower body control, stabilization and strength (hip rotation, lower spine motion, muscle activation)
  • Sensory-motor skills and neuro-technology to improve spatial awareness during fast movements, changes in position + change in ball placement, reaction time, eye hand coordination, depth perception and visual clarity
  • speed + acceleration + deceleration assessment
  • speed + agility assessment
  • muscle testing + flexibility analysis
  • Vo2 max analysis
  • auditive and visual focus testing
  1. PREPARE + OPTIMIZE

12, 24, or 36 sessions performance training programs

Private sessions w/ SSL Exercise Scientist + Strength and Conditioning Coach + Brain Training Specialist

  • improve flexibility of legs + spinal muscles
  • improve stability + strength of legs and spine
  • improve flexibility of upper body
  • increase endurance + stamina
  • reduce risk of injury of rotator cuff, elbow, wrist, hip, knee + ankles
  • improve movement efficiency
  • increase rotational inertia
  • increase shooting power
  • improve focus, reaction time + timing via brain training
  • improve eye hand coordination, depth perception, accuracy (both for shooting and blocking) as well as reaction time via sensory training
  1. RECOVER

Pro Recovery Formula
Pneumatic compression + Cryotherapy + MarcPro + Mobility Session

  • break up muscular adhesions
  • improve mobility of spine + extremity joints
  • reduce soreness + inflammation
  • increase flexibility
  • improve lymphatic drainage

 

 

https://www.youtube.com/watch?v=oRdG3OZ3Rcc